Lisa Kueh v2000m/1:00r...4 BikeErg
8,000m
Meters
20:39.5
Time
2:34.9
Pace
213
Calories
142
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 24:39.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 82 |
| Revolution Count | 1708 |
| Power/kg | 0.77 |
| Drag Factor | 35 |
January 27, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:39.5 | 8,000m | 2:34.9 | 94 | 623 | 82 | 142 | |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 79 | 152 | |
| r: 1:00 | 322m | ||||||
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 82 | 152 | |
| r: 1:00 | 290m | ||||||
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 83 | 120 | |
| r: 1:00 | 305m | ||||||
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 87 | 145 | |
| r: 1:00 | 170m | ||||||
| r1,087m |
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Workout Graph
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