Lisa Kueh 30:00 BikeErg
12,299m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 81 |
| Revolution Count | 2424 |
| Power/kg | 0.92 |
| Drag Factor | 44 |
September 13, 2024 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,299m | 2:26.3 | 112 | 684 | 81 | 146 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 79 | 135 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 80 | 141 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 80 | 146 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 81 | 147 |
| 25:00.0 | 2,072m | 2:24.7 | 115 | 696 | 82 | 151 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 84 | 156 |
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Workout Graph
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