Donnacha Neary 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 153 |
June 14, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 735 | 288 | 24 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 664 | 57 | 22 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 25 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 25 |
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Workout Graph
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