Donnacha Neary 3x20:00/3:00r row
12,329
Meters
1:00:00.0
Time
2:25.9
Pace
686
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,660 |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 150 |
October 25, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,329 | 2:25.9 | 112 | 687 | 25 | |
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 24 | |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 26 | |
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 26 | |
| r331 |
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Workout Graph
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