Donnacha Neary 3x5:00/0:30r SkiErg
3,199
Meters
15:00.0
Time
2:20.6
Pace
188
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 0 |
October 26, 2025 18:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 31 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | |
| r43 |
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Workout Graph
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