Donnacha Neary 4x10:00/1:00r row
7,247
Meters
40:00.0
Time
2:45.5
Pace
392
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 44:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 141 |
October 27, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,247 | 2:45.5 | 77 | 565 | 23 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 25 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 25 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 26 | |
| 10:00.0 | 1,260 | 3:58.0 | 26 | 389 | 17 | |
| r241 |
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Workout Graph
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