Donnacha Neary 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 152 |
November 06, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 27 | 147 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 135 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 152 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 144 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 | 152 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 153 |
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Workout Graph
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