Donnacha Neary 30:08 BikeErg
11,995
Meters
30:08.3
Time
2:30.7
Pace
331
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 59 |
| Revolution Count | 1802 |
| Power/kg | 1.21 |
| Drag Factor | 102 |
November 06, 2025 20:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 11,995 | 2:30.7 | 102 | 651 | 331 | 59 | 116 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 532 | 45 | 52 | 116 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 53 | 59 | |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 653 | 55 | 60 | |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 62 | |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 63 | |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 63 | |
| 30:08.3 | 50 | 2:46.0 | 77 | 563 | 2 | 58 |
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Workout Graph
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