Donnacha Neary 3x5:00/1:00r SkiErg
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 96 |
November 06, 2025 20:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 31 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 | |
| r46 |
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Workout Graph
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