Donnacha Neary 20000m row
20,000
Meters
1:39:58.7
Time
2:29.9
Pace
1129
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 2556 |
| Drag Factor | 135 |
November 11, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:58.7 | 20,000 | 2:29.9 | 104 | 677 | 1129 | 25 | 115 |
| 18:06.4 | 4,000 | 2:15.8 | 140 | 778 | 235 | 27 | 130 |
| 18:35.6 | 8,000 | 2:19.4 | 129 | 748 | 232 | 26 | 123 |
| 21:40.4 | 12,000 | 2:42.5 | 81 | 611 | 221 | 24 | 107 |
| 20:12.3 | 16,000 | 2:31.5 | 101 | 662 | 223 | 26 | 112 |
| 21:24.0 | 20,000 | 2:40.5 | 85 | 611 | 218 | 25 | 107 |
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Workout Graph
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