Donnacha Neary 10x0:45/0:15r SkiErg
1,808
Meters
7:30.0
Time
2:04.4
Pace
109
Calories
153
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 85 |
November 18, 2025 09:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,808 | 2:04.4 | 182 | 872 | 27 | 153 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | 141 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 29 | 149 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 28 | 155 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | 157 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | 157 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 27 | 158 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | 155 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | 155 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | 155 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | 155 |
| r291 |
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Workout Graph
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