Donnacha Neary 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 164 |
November 29, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 26 | 108 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 | 56 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 119 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 | 127 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 | 123 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 119 |
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Workout Graph
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