Donnacha Neary 22:30 row
5,313
Meters
22:30.0
Time
2:07.0
Pace
334
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 157 |
December 11, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,313 | 2:07.0 | 171 | 887 | 25 | 143 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 130 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 144 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 150 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 146 |
| 22:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 146 |
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Workout Graph
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