Donnacha Neary 30:00 row
5,385
Meters
30:00.0
Time
2:47.1
Pace
294
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 154 |
December 25, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,385 | 2:47.1 | 75 | 588 | 294 | 21 | 112 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 580 | 58 | 20 | 100 |
| 12:00.0 | 726 | 4:07.9 | 23 | 380 | 38 | 15 | 100 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 24 | 114 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 24 | 119 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.