Donnacha Neary 25:00 row
5,638
Meters
25:00.0
Time
2:13.0
Pace
348
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 174 |
January 16, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,638 | 2:13.0 | 149 | 835 | 348 | 26 | 153 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 768 | 64 | 23 | 138 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 149 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 780 | 65 | 25 | 157 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 162 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 159 |
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Workout Graph
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