Donnacha Neary 45:00 row
7,738
Meters
45:00.0
Time
2:54.4
Pace
447
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 171 |
February 01, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,738 | 2:54.4 | 66 | 526 | 447 | 20 | 109 |
| 9:00.0 | 1,931 | 2:19.8 | 128 | 740 | 117 | 24 | 128 |
| 18:00.0 | 1,860 | 2:25.1 | 114 | 693 | 105 | 24 | 102 |
| 27:00.0 | 1,073 | 4:11.6 | 22 | 375 | 59 | 15 | 90 |
| 36:00.0 | 922 | 4:52.8 | 14 | 347 | 53 | 13 | 113 |
| 45:00.0 | 1,952 | 2:18.3 | 132 | 755 | 113 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.