Donnacha Neary 20:07 row
4,412
Meters
20:07.1
Time
2:16.7
Pace
258
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 178 |
March 17, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,412 | 2:16.7 | 137 | 770 | 258 | 27 | 153 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 26 | 157 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 28 | 157 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 28 | 156 |
| 20:07.1 | 454 | 2:19.9 | 128 | 739 | 26 | 27 | 143 |
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Workout Graph
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