Donnacha Neary 500c row
8,470
Meters
39:15.2
Time
2:19.0
Pace
500
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 156 |
May 07, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.2 | 8,470 | 2:19.0 | 130 | 764 | 500 | 26 | 127 |
| 7:37.0 | 1,660 | 2:17.6 | 134 | 787 | 100 | 25 | 117 |
| 7:24.1 | 1,659 | 2:13.8 | 146 | 810 | 100 | 27 | 136 |
| 7:30.5 | 1,669 | 2:14.9 | 142 | 799 | 100 | 27 | 134 |
| 7:42.6 | 1,691 | 2:16.7 | 137 | 778 | 100 | 27 | 131 |
| 9:01.0 | 1,792 | 2:30.9 | 102 | 665 | 100 | 27 | 117 |
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Workout Graph
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