Donnacha Neary 400c row
6,453
Meters
28:16.4
Time
2:11.4
Pace
400
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 160 |
May 20, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.4 | 6,453 | 2:11.4 | 154 | 848 | 400 | 25 | 140 |
| 6:09.4 | 1,322 | 2:19.7 | 128 | 779 | 80 | 23 | 92 |
| 5:33.9 | 1,287 | 2:09.7 | 160 | 862 | 80 | 25 | 145 |
| 5:31.9 | 1,283 | 2:09.3 | 162 | 867 | 80 | 26 | 154 |
| 5:28.9 | 1,278 | 2:08.6 | 164 | 875 | 80 | 26 | 158 |
| 5:32.3 | 1,284 | 2:09.4 | 162 | 866 | 80 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.