Donnacha Neary 22:24 row
5,009
Meters
22:24.6
Time
2:14.2
Pace
303
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 153 |
June 25, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,009 | 2:14.2 | 145 | 811 | 303 | 24 | 159 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 730 | 73 | 22 | 153 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 | 153 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 169 |
| 22:24.6 | 953 | 2:18.8 | 131 | 775 | 57 | 24 | 163 |
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Workout Graph
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