Donnacha Neary 10x0:45/0:15r row
1,878
Meters
7:30.0
Time
1:59.8
Pace
119
Calories
158
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 158 |
August 25, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,878 | 1:59.8 | 204 | 952 | 28 | 158 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 29 | 152 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 141 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 149 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | 160 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 162 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | 162 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 157 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 29 | 161 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 27 | 170 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 175 |
| r371 |
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