Donnacha Neary 10x0:45/0:15r row
1,576
Meters
7:30.0
Time
2:22.7
Pace
105
Calories
142
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,899 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 0 |
August 31, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,576 | 2:22.7 | 120 | 840 | 25 | 142 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 28 | 123 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | 129 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 28 | 148 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 28 | 151 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | 151 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 27 | 143 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 27 | 141 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 28 | 148 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | 147 |
| 0 | ||||||
| r323 |
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Workout Graph
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