Donnacha Neary 10x2:00/1:00r row
5,159
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 172 |
April 05, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1053 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 33 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 35 | |
| r1,111 |
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Workout Graph
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