Donnacha Neary 8x500m/1:00r row
4,000
Meters
15:02.5
Time
1:52.8
Pace
281
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 182 |
April 04, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000 | 1:52.8 | 244 | 1120 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.