Donnacha Neary 8x500m/1:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
281
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 23:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 182 |
April 04, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r1,006m |
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Workout Graph
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