Donnacha Neary 15x0:30/0:15r row
1,943m
Meters
7:30.0
Time
1:55.8
Pace
129
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,426m |
| Overall Time | 11:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 184 |
April 03, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,943m | 1:55.8 | 225 | 1075 | 33 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r483m |
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