Donnacha Neary 7x0:30/0:15r row
934m
Meters
3:30.0
Time
1:52.4
Pace
64
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,125m |
| Overall Time | 5:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 177 |
April 02, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 31 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r191m |
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Workout Graph
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