Donnacha Neary 10x2:00/1:00r row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
338
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 166 |
April 01, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 35 | |
| r1,036m |
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Workout Graph
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