Donnacha Neary 10x2:00/1:00r row
5,110
Meters
20:00.0
Time
1:57.4
Pace
342
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 171 |
March 29, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1026 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 36 | |
| r766 |
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Workout Graph
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