Donnacha Neary 23x1:00/r row
5,873
Meters
23:00.0
Time
1:57.4
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,873 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 200 |
April 20, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,873 | 1:57.4 | 216 | 962 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 |
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Workout Graph
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