Donnacha Neary 15x0:30/0:15r row
2,049
Meters
7:30.0
Time
1:49.8
Pace
143
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,557 |
| Overall Time | 11:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 167 |
April 15, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,049 | 1:49.8 | 264 | 1144 | 31 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| r508 |
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Workout Graph
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