Donnacha Neary 20x1:00/r row
4,887
Meters
20:00.0
Time
2:02.7
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,887 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 190 |
May 09, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 29 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 |
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Workout Graph
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