Donnacha Neary 20x1:00/r row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
311
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,887m |
Overall Time | 20:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 29 |
Stroke Count | 590 |
Drag Factor | 190 |
May 09, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 29 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
r0m |
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Workout Graph
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