Donnacha Neary 5x1:30/1:00r row
2,023m
Meters
7:30.0
Time
1:51.2
Pace
144
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 12:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 35 |
| Stroke Count | 306 |
| Drag Factor | 176 |
May 03, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,023m | 1:51.2 | 254 | 1175 | 35 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 36 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 34 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 35 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 35 | |
| r346m |
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Workout Graph
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