Donnacha Neary 10x2:00/1:00r row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
366
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 186 |
April 24, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | |
| r635m |
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