Donnacha Neary 23x1:00/r row
5,667
Meters
23:00.0
Time
2:01.7
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,667 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 176 |
May 15, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,667 | 2:01.7 | 194 | 894 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 |
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Workout Graph
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