Donnacha Neary 15x0:30/0:15r row
2,157
Meters
7:30.0
Time
1:44.3
Pace
160
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,697 |
| Overall Time | 11:15.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 38 |
| Stroke Count | 351 |
| Drag Factor | 176 |
May 17, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,157 | 1:44.3 | 308 | 1280 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r540 |
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Workout Graph
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