Donnacha Neary 23x1:00/r row
6,099m
Meters
23:00.0
Time
1:53.1
Pace
406
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,099m |
Overall Time | 23:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1131 |
Stroke Rate | 33 |
Stroke Count | 804 |
Drag Factor | 174 |
May 16, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.0 | 6,099m | 1:53.1 | 242 | 1131 | 33 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
r0m |
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Workout Graph
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