Donnacha Neary 23x1:00/r row
6,099
Meters
23:00.0
Time
1:53.1
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,099 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 174 |
May 16, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,099 | 1:53.1 | 242 | 1131 | 33 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 |
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Workout Graph
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