Donnacha Neary v1:40/0:20r...9 row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
269
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,516m |
| Overall Time | 19:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 173 |
May 18, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 32 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 254m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 33 | |
| r: 0:20 | 49m | |||||
| r597m |
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Workout Graph
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