Donnacha Neary v1:40/0:20r...9 row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,351m |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 176 |
May 25, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 34 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 35 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 185m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 33 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 35 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 35 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:20 | 49m | |||||
| r517m |
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Workout Graph
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