Donnacha Neary 11x0:40/0:20r row
1,860
Meters
7:20.0
Time
1:58.2
Pace
152
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,242 |
| Overall Time | 11:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 171 |
May 27, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,860 | 1:58.2 | 212 | 1243 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 42 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 38 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 39 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 41 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 39 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 38 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 39 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 38 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 39 | |
| r382 |
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Workout Graph
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