Donnacha Neary v1:40/0:20r...9 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,347m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 169 |
June 03, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 32 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 241m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 34 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 34 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 35 | |
| r: 0:20 | 50m | |||||
| r569m |
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Workout Graph
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