Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
347
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 31:13.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 905 |
| Drag Factor | 172 |
June 13, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 35 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 36 | |
| r: 3:00 | 135m | |||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 35 | |
| r: 3:00 | 407m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 33 | |
| r: 3:00 | 456m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | |
| r: 3:00 | 462m | |||||
| r1,460m |
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Workout Graph
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