Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 31:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 921 |
| Drag Factor | 169 |
June 15, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 34 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 35 | |
| r: 3:00 | 393m | |||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 34 | |
| r: 3:00 | 481m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 34 | |
| r: 3:00 | 441m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| r: 3:00 | 488m | |||||
| r1,803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.