Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 31:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 972 |
| Drag Factor | 166 |
June 16, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 34 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:00 | 510m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 35 | |
| r: 3:00 | 534m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 534m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 37 | |
| r: 3:00 | 502m | |||||
| r2,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.