Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
350
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 31:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 980 |
| Drag Factor | 170 |
June 17, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 35 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 36 | |
| r: 3:00 | 564m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 35 | |
| r: 3:00 | 530m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 35 | |
| r: 3:00 | 532m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | |
| r: 3:00 | 513m | |||||
| r2,139m |
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Workout Graph
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