Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
314
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 33:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 166 |
June 19, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 33 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 34 | |
| r: 3:00 | 466m | |||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 32 | |
| r: 3:00 | 533m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 34 | |
| r: 3:00 | 532m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 33 | |
| r: 3:00 | 594m | |||||
| r2,125m |
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Workout Graph
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