Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 31:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 36 |
| Stroke Count | 1035 |
| Drag Factor | 166 |
June 21, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 36 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 36 | |
| r: 3:00 | 599m | |||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 36 | |
| r: 3:00 | 516m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 37 | |
| r: 3:00 | 532m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| r: 3:00 | 539m | |||||
| r2,186m |
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Workout Graph
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