Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 33:31.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 169 |
June 22, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 33 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 35 | |
| r: 3:00 | 408m | |||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 33 | |
| r: 3:00 | 539m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| r: 3:00 | 422m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 33 | |
| r: 3:00 | 660m | |||||
| r2,029m |
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Workout Graph
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