Donnacha Neary v2000m/3:00r...4 row
5,000
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 868 |
| Drag Factor | 166 |
June 29, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 33 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 33 | |
| r: 3:00 | 293 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 33 | |
| r: 3:00 | 387 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 34 | |
| r: 3:00 | 410 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | |
| r: 3:00 | 428 | |||||
| r1,518 |
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Workout Graph
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