Donnacha Neary v1:40/0:20r...9 row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
228
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233m |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 164 |
June 26, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 34 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 34 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 34 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 34 | |
| r: 2:00 | 304m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 34 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 35 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 35 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:20 | 49m | |||||
| r608m |
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Workout Graph
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