Donnacha Neary v1:40/0:20r...9 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
228
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 164 |
June 26, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 34 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| r: 2:00 | 304 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 35 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 35 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:20 | 49 | |||||
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.