Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 31:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 164 |
July 04, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 33 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 34 | |
| r: 3:00 | 404m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:00 | 450m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:00 | 412m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 39 | |
| r: 3:00 | 477m | |||||
| r1,743m |
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Workout Graph
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